Friday, October 17, 2014

Update on my life style change

Hello loves! I wanted to give you an update on my get fit journey.... It's going really well. I am still clean eating 98% of the time. I day 98% because in the last week we have had birthday party's for both my sister and daughter and I had a slice of cake both times. I think a slice is better then going back for more and more though so win there! I also allow myself one - two cheat meals a week. Notice I said cheat meal not cheat day. It may not be the best idea, but it works for me so far and that's what this is about. These are my month results from clean eating and working out at home.

I could really kick  myself now for not taking before measurements. I really thought I would be able to rely on the scale, however there is only a one pound difference in those two photos! CRAZY RIGHT?!?! I really have to get the idea out of my head to keep jumping on the scale and measure how my clothes are fitting. That is such a foreign concept to me though because I have been a scale whore for way to long! I will take some measurements for this next month. I have slacked a little with the working out and this will be a no excuse zone, so I will just say that I can and WILL do better this month. I had planned on working out 5-6 days a week going into this and this past week I have only worked out about three days. The other weeks have been going good, this past week not so much. When I workout I have been doing 10-15 minutes on the elliptical and followed that up with anywhere between 30-60 minutes of kettle bell lifting exercises.  I have also been squatting... ALOT!
If you don't mind, share with me your fitness journeys... What are some healthy recipes that I can try?

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